Studies show that, in terms of muscle protein turnover, if any of the nine essential amino acids are absent during absorption, muscle protein synthesis will likely fail to overtake the rate of protein breakdown.⁶ That’s not to say a supplement like Transparent Labs BCAA Glutamine will be ineffective. An amino acid supplement that doesn’t contain all nine essential amino acids will have a more specific function than a balanced product containing every one of them. Of course, strength isn’t the only thing at issue here. And since so many of these supplements are powders you mix into a liquid, getting a stronger product is typically smart you can easily cut a dose in half if the serving is larger than you want.
But if you’re looking to build muscle or increase exercise performance in general, you’ll want something more robust. If you’re just looking for a little boost in energy and overall health, a supplement with a lower dose might suit you. The effectiveness of a given amino acid supplement will depend in part on what you want to get from it. Let’s take a closer look at each criterion in more detail to better understand how we came to our conclusions.
And while our customer service experiences are worth noting, they only partially influenced our considerations we’ve ordered many, many products, and the fact is that you may end up having a more positive or negative shipping experience based on supply chain crises, your expectations, or simply your luck of the draw. Cost was less of a factor, considering the relatively similar prices you find among groups of flavored or unflavored EAAs. And since we actually tried these products, we can speak to which ones taste the best, which is going to be a sticking point for many. We also applied subjective criteria like taste and customer service experience to round out our rankings.Įfficacy and safety held the most sway in our product rankings. Those objective criteria include efficacy and safety - determined by their ingredients and doses - as well as cost. One person's needs from an amino acid supplement may be different from another’s, but there are still undeniable objective criteria we use to evaluate their potential. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles. We’ll continue monitoring the landscape to try new amino acid supplements that come along and keep this article current. More than 1,000 hours of concerted research went into making this page as helpful as possible.Īdditionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. In addition to actually trying these products for ourselves, our team pored over hundreds of scientific publications regarding amino acids, exercise performance, and muscle building. We critically assess the entire ordering process to save you from any surprises and prepare you for each company’s customer service standards and logistical quality. We’ve used these products before, during, and after workouts to see if any or all of them had any effect on our experience.
At Innerbody Research, we extensively test each health service or product we review, including amino acid supplements.
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